David Burgess 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
September 23, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 722 | 361 | 21 | 121 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 113 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 119 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 | 126 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 124 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 126 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 122 |
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Workout Graph
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