David Burgess 2x16:00/3:00r row
6,905
Meters
32:00.0
Time
2:19.0
Pace
402
Calories
134
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 105 |
September 29, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,905 | 2:19.0 | 130 | 753 | 22 | 134 |
| 16:00.0 | 3,439 | 2:19.5 | 129 | 750 | 21 | 132 |
| 16:00.0 | 3,467 | 2:18.4 | 132 | 757 | 23 | 136 |
| r239 |
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Workout Graph
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