David Burgess 2x2000m/4:00r row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
253
Calories
150
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 24:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 81 |
March 22, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 26 | 150 |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 26 | 146 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 27 | 154 |
| r554m |
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Workout Graph
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