David Burgess 4x6:00/3:00r row
5,832m
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
149
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 90 |
March 24, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832m | 2:03.4 | 186 | 940 | 25 | 149 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 144 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 153 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 151 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 149 |
| r1,256m |
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Workout Graph
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