David Burgess 3x8:00/4:00r row
5,878m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
155
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 115 |
March 27, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,878m | 2:02.4 | 190 | 955 | 23 | 155 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | 150 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 152 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 163 |
| r1,273m |
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Workout Graph
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damper = 4; foot = 3