David Burgess 8x500m/1:00r row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
266
Calories
147
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 23:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 107 |
March 31, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 147 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 134 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 142 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 146 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 150 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 154 |
| r843m |
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Workout Graph
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