David Burgess 4x1200m/4:00r row
4,800m
Meters
18:59.0
Time
1:58.6
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 34:59.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 115 |
April 02, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 4,800m | 1:58.6 | 210 | 1021 | 26 | 156 |
| 4:45.3 | 1,200m | 1:58.8 | 208 | 1017 | 24 | 152 |
| 4:43.0 | 1,200m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 4:45.1 | 1,200m | 1:58.7 | 209 | 1018 | 26 | 158 |
| 4:45.6 | 1,200m | 1:59.0 | 208 | 1014 | 28 | 158 |
| r1,476m |
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Workout Graph
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Damper 4, 5, 4.5, 4.5; foot 3; on 2nd, faster but felt my legs wd not last