David Burgess 8x625m/1:00r row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
333
Calories
152
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 27:43.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 119 |
April 07, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 2:27.1 | 625m | 1:57.6 | 215 | 1039 | 24 | 141 |
| 2:26.1 | 625m | 1:56.8 | 219 | 1054 | 26 | 146 |
| 2:27.9 | 625m | 1:58.3 | 211 | 1027 | 26 | 152 |
| 2:29.0 | 625m | 1:59.2 | 207 | 1011 | 27 | 152 |
| 2:29.2 | 625m | 1:59.3 | 206 | 1008 | 25 | 155 |
| 2:28.5 | 625m | 1:58.8 | 209 | 1018 | 26 | 156 |
| 2:28.7 | 625m | 1:58.9 | 208 | 1015 | 27 | 155 |
| 2:26.6 | 625m | 1:57.2 | 217 | 1046 | 29 | 160 |
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.