David Burgess 4x1350m/4:00r row
5,400m
Meters
21:31.3
Time
1:59.5
Pace
358
Calories
149
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 37:31.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 120 |
April 09, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,400m | 1:59.5 | 205 | 1004 | 27 | 149 |
| 5:21.7 | 1,350m | 1:59.1 | 207 | 1012 | 25 | 142 |
| 5:23.2 | 1,350m | 1:59.7 | 204 | 1002 | 27 | 148 |
| 5:23.4 | 1,350m | 1:59.7 | 204 | 1000 | 27 | 153 |
| 5:23.0 | 1,350m | 1:59.6 | 204 | 1003 | 29 | 154 |
| r1,304m |
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Workout Graph
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