David Burgess 4000m row
4,000m
Meters
16:26.0
Time
2:03.2
Pace
255
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 118 |
April 11, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 4,000m | 2:03.2 | 187 | 943 | 23 | 145 |
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 3:18.2 | 1,600m | 2:03.8 | 184 | 933 | 23 | 145 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 24 | 146 |
| 3:19.9 | 3,200m | 2:04.9 | 179 | 917 | 24 | 147 |
| 3:17.5 | 4,000m | 2:03.4 | 186 | 940 | 25 | 152 |
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Workout Graph
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Tried keep HR down