David Burgess 5x1000m/1:00r row
5,000m
Meters
19:45.7
Time
1:58.5
Pace
333
Calories
155
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 24:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 118 |
April 14, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 152 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 27 | 160 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 159 |
| r422m |
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Workout Graph
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