David Burgess 2x1500m/4:00r row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
197
Calories
150
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 20:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 122 |
April 22, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 27 | 150 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 27 | 148 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 27 | 152 |
| r588m |
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Workout Graph
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