David Burgess 4x1500m/4:00r row
6,000m
Meters
24:12.0
Time
2:01.0
Pace
394
Calories
148
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 40:12.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 122 |
April 26, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 6,000m | 2:01.0 | 198 | 979 | 24 | 148 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 23 | 141 |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 23 | 147 |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 26 | 151 |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 27 | 154 |
| r1,676m |
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Workout Graph
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