David Burgess 10x500m/1:00r row
5,000m
Meters
19:20.8
Time
1:56.0
Pace
338
Calories
144
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 29:20.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 125 |
May 03, 2021 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 144 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | 128 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 134 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 140 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 142 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 154 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 151 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 147 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 150 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 155 |
| r1,163m |
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Workout Graph
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