David Burgess 4x1250m/4:00r row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
153
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 35:49.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 134 |
May 05, 2021 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 153 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 145 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 25 | 153 |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 26 | 157 |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 27 | 159 |
| r1,747m |
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Workout Graph
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