David Burgess 4x1400m/4:00r row
5,600m
Meters
22:14.6
Time
1:59.1
Pace
372
Calories
156
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 38:14.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 120 |
May 11, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,600m | 1:59.1 | 207 | 1011 | 25 | 156 |
| 5:33.7 | 1,400m | 1:59.1 | 207 | 1011 | 25 | 151 |
| 5:33.5 | 1,400m | 1:59.1 | 207 | 1012 | 25 | 152 |
| 5:33.8 | 1,400m | 1:59.2 | 207 | 1010 | 26 | 167 |
| 5:33.6 | 1,400m | 1:59.1 | 207 | 1012 | 27 | 155 |
| r1,776m |
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Workout Graph
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