David Burgess 5x1000m/1:00r row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
326
Calories
134
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 25:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 127 |
May 17, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 25 | 134 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 144 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | 150 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 71 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 150 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 158 |
| r427m |
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Workout Graph
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