David Burgess 4x1550m/4:00r row
6,200m
Meters
24:51.0
Time
2:00.2
Pace
409
Calories
151
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 40:51.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 113 |
May 20, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.0 | 6,200m | 2:00.2 | 201 | 992 | 25 | 151 |
| 6:12.4 | 1,550m | 2:00.1 | 202 | 994 | 24 | 146 |
| 6:14.8 | 1,550m | 2:00.9 | 198 | 981 | 25 | 154 |
| 6:13.5 | 1,550m | 2:00.4 | 200 | 988 | 25 | 152 |
| 6:10.3 | 1,550m | 1:59.4 | 205 | 1006 | 28 | 152 |
| r1,448m |
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Workout Graph
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