David Burgess 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
327
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
May 24, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 327 | 25 | 153 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 24 | 145 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 24 | 149 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 65 | 25 | 153 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 25 | 160 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 65 | 27 | 158 |
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Workout Graph
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