David Burgess 10x600m/1:00r row
6,000m
Meters
23:17.0
Time
1:56.4
Pace
407
Calories
171
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 33:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 109 |
May 26, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000m | 1:56.4 | 222 | 1063 | 26 | 171 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 24 | 171 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 25 | 170 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 25 | 174 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 26 | 191 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 27 | 179 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 26 | 198 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 27 | 158 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 28 | 158 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 29 | 157 |
| 2:17.6 | 600m | 1:54.6 | 232 | 1098 | 30 | 161 |
| r749m |
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Workout Graph
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