David Burgess 4x1350m/4:00r row
5,400m
Meters
21:20.9
Time
1:58.6
Pace
361
Calories
150
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 37:20.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 111 |
June 02, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,400m | 1:58.6 | 210 | 1022 | 25 | 150 |
| 5:23.6 | 1,350m | 1:59.8 | 203 | 999 | 24 | 143 |
| 5:20.7 | 1,350m | 1:58.7 | 209 | 1018 | 25 | 150 |
| 5:19.7 | 1,350m | 1:58.4 | 211 | 1025 | 26 | 154 |
| 5:16.9 | 1,350m | 1:57.3 | 216 | 1044 | 28 | 153 |
| r1,701m |
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Workout Graph
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