David Burgess 3x1500m/4:00r row
4,500m
Meters
18:20.0
Time
2:02.2
Pace
291
Calories
158
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 30:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 119 |
June 14, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,500m | 2:02.2 | 192 | 959 | 25 | 158 |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 24 | 176 |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 26 | 143 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 26 | 157 |
| r910m |
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Workout Graph
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