David Burgess 4x1000m/2:00r row
4,000m
Meters
16:18.2
Time
2:02.2
Pace
259
Calories
182
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
July 07, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.2 | 4,000m | 2:02.2 | 191 | 958 | 23 | 182 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 23 | 185 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | 185 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 179 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 181 |
| r1,070m |
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Workout Graph
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