David Burgess 20x0:30/0:30r row
2,808m
Meters
10:00.0
Time
1:46.8
Pace
205
Calories
145
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 142 |
July 09, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 33 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 121 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 137 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 144 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 148 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 145 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 154 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 152 |
| r1,504m |
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Workout Graph
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