David Burgess 3x6:00/3:00r row
4,524m
Meters
18:00.0
Time
1:59.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 125 |
July 12, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524m | 1:59.3 | 206 | 1008 | 24 | 158 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 151 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 160 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 165 |
| r942m |
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Workout Graph
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