David Burgess 4x1500m/1:00r row
6,000m
Meters
23:51.7
Time
1:59.3
Pace
399
Calories
158
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 27:51.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 125 |
July 14, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 6,000m | 1:59.3 | 206 | 1009 | 26 | 158 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 150 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | 157 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 30 | 165 |
| r485m |
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Workout Graph
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