David Burgess 10x500m/1:00r row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
341
Calories
153
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 29:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 123 |
July 15, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 27 | 153 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | 141 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 147 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 154 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 153 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 159 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 159 |
| r1,601m |
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Workout Graph
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