David Burgess 2x2000m/3:00r row
4,000m
Meters
15:55.9
Time
1:59.4
Pace
266
Calories
171
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 21:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 124 |
July 17, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 171 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 182 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 160 |
| r485m |
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Workout Graph
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