David Burgess 6x4:00/2:00r row
5,873m
Meters
24:00.0
Time
2:02.5
Pace
377
Calories
143
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 123 |
July 21, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,873m | 2:02.5 | 190 | 953 | 25 | 143 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 128 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 139 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 142 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 143 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 153 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 155 |
| r1,752m |
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Workout Graph
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