David Burgess v2:00/2:00r...6 row
4,821m
Meters
19:00.0
Time
1:58.2
Pace
322
Calories
154
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 122 |
August 11, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,821m | 1:58.2 | 212 | 1028 | 26 | 154 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 144 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 152 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 157 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 159 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 158 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 154 | |
| r: 2:00 | 350m | ||||||
| r2,172m |
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Workout Graph
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