David Burgess 2x4000m/4:00r row
8,000m
Meters
33:25.8
Time
2:05.3
Pace
507
Calories
157
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 41:25.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 122 |
August 14, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 8,000m | 2:05.3 | 178 | 911 | 24 | 157 |
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 24 | 157 |
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 24 | 157 |
| r588m |
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Workout Graph
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