David Burgess 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
70
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 31, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 24 | 70 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 69 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 65 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 70 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 72 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | 78 |
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Workout Graph
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