David Burgess 6x3:00/2:00r row
4,586m
Meters
18:00.0
Time
1:57.7
Pace
309
Calories
153
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 118 |
September 03, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,586m | 1:57.7 | 214 | 1037 | 26 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 143 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 151 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 153 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 157 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 161 |
| r2,075m |
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Workout Graph
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