David Burgess 3x8:00/4:00r row
6,014m
Meters
24:00.0
Time
1:59.7
Pace
399
Calories
157
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 111 |
September 24, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014m | 1:59.7 | 204 | 1001 | 24 | 157 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 22 | 154 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 26 | 159 |
| r1,264m |
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Workout Graph
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