David Burgess 4000m row
4,000m
Meters
17:53.7
Time
2:14.2
Pace
233
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 121 |
September 30, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,000m | 2:14.2 | 145 | 798 | 19 | 135 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 19 | 132 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 18 | 125 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 19 | 132 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 19 | 151 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 20 | 133 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 19 | 134 |
| 2:11.8 | 3,500m | 2:11.8 | 153 | 826 | 19 | 136 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 21 | 138 |
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Workout Graph
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