David Burgess 4:00 row
1,082m
Meters
4:00.0
Time
1:50.9
Pace
75
Calories
146
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 144 |
September 30, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 29 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 119 |
| 1:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 128 |
| 1:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 150 |
| 2:00.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 159 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 154 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 153 |
| 3:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 154 |
| 4:00.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 155 |
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Workout Graph
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