David Burgess 6x2:00/1:00r row
3,206m
Meters
12:00.0
Time
1:52.2
Pace
226
Calories
156
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 112 |
October 20, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,206m | 1:52.2 | 247 | 1150 | 31 | 156 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 149 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 155 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 157 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 159 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 158 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 160 |
| r67m |
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Workout Graph
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