David Burgess 14x400m/0:15r row
5,600m
Meters
25:27.6
Time
2:16.3
Pace
328
Calories
130
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,918m |
| Overall Time | 28:57.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 111 |
October 18, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 5,600m | 2:16.3 | 138 | 774 | 21 | 130 |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 23 | 104 |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 20 | 119 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 24 | 120 |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 22 | 134 |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 23 | 119 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 23 | 139 |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 22 | 137 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 20 | 129 |
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 21 | 135 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 23 | 139 |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 22 | 125 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 22 | 137 |
| 1:55.0 | 400m | 2:23.7 | 118 | 705 | 21 | 140 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 22 | 143 |
| r318m |
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Workout Graph
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