David Burgess 8x500m/3:30r row
4,000m
Meters
15:00.6
Time
1:52.5
Pace
283
Calories
152
Heart Rate
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 43:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 116 |
October 24, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 27 | 152 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 146 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 150 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 145 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 152 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 162 |
| r4,074m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.