David Burgess 12000m row
12,000
Meters
55:28.3
Time
2:18.6
Pace
692
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 116 |
October 28, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:28.3 | 12,000 | 2:18.6 | 131 | 751 | 692 | 19 | 123 |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 87 | 19 | 117 |
| 6:53.1 | 3,000 | 2:17.7 | 134 | 761 | 87 | 19 | 120 |
| 6:51.9 | 4,500 | 2:17.3 | 135 | 765 | 87 | 19 | 123 |
| 6:53.2 | 6,000 | 2:17.7 | 134 | 761 | 87 | 19 | 124 |
| 6:53.0 | 7,500 | 2:17.6 | 134 | 761 | 87 | 19 | 125 |
| 6:58.9 | 9,000 | 2:19.6 | 129 | 742 | 86 | 19 | 130 |
| 7:00.1 | 10,500 | 2:20.0 | 127 | 738 | 86 | 19 | 126 |
| 7:04.3 | 12,000 | 2:21.4 | 124 | 725 | 85 | 19 | 125 |
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Workout Graph
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