David Burgess v250m/1:30r...1 row
250m
Meters
0:55.0
Time
1:50.0
Pace
18
Calories
134
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478m |
| Overall Time | 2:25.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 117 |
November 09, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 134 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 134 | |
| r: 1:30 | 228m | ||||||
| r228m |
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Workout Graph
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