David Burgess v250m/1:30r...7 row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
282
Calories
146
Heart Rate
| Rest Distance | 3,490m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,490m |
| Overall Time | 37:32.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 117 |
November 10, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 28 | 146 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 86 | |
| r: 1:30 | 229m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 151 | |
| r: 3:00 | 439m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | 155 | |
| r: 4:30 | 715m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 6:00 | 953m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | 160 | |
| r: 4:30 | 680m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 158 | |
| r: 3:00 | 474m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 35 | 152 | |
| r3,490m |
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Workout Graph
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