David Burgess 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
November 17, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 18 | 124 |
| 3:45.0 | 795m | 2:21.5 | 124 | 725 | 18 | 117 |
| 7:30.0 | 792m | 2:22.0 | 122 | 720 | 18 | 122 |
| 11:15.0 | 794m | 2:21.6 | 123 | 723 | 18 | 129 |
| 15:00.0 | 795m | 2:21.5 | 124 | 725 | 18 | 128 |
| 18:45.0 | 790m | 2:22.4 | 121 | 717 | 18 | 128 |
| 22:30.0 | 779m | 2:24.4 | 116 | 699 | 18 | 124 |
| 26:15.0 | 780m | 2:24.2 | 117 | 701 | 18 | 126 |
| 30:00.0 | 775m | 2:25.1 | 114 | 693 | 19 | 125 |
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Workout Graph
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