David Burgess 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
391
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 116 |
November 28, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 18 | 124 |
| 3:45.0 | 851m | 2:12.1 | 151 | 821 | 19 | 120 |
| 7:30.0 | 845m | 2:13.1 | 148 | 810 | 19 | 128 |
| 11:15.0 | 839m | 2:14.0 | 145 | 799 | 19 | 127 |
| 15:00.0 | 838m | 2:14.2 | 145 | 797 | 19 | 126 |
| 18:45.0 | 837m | 2:14.4 | 144 | 796 | 19 | 127 |
| 22:30.0 | 833m | 2:15.0 | 142 | 788 | 19 | 124 |
| 26:15.0 | 817m | 2:17.6 | 134 | 761 | 19 | 123 |
| 30:00.0 | 814m | 2:18.2 | 133 | 756 | 18 | 119 |
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Workout Graph
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