David Burgess 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
353
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 06, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 17 | 113 |
| 3:45.0 | 793m | 2:21.8 | 123 | 721 | 18 | 77 |
| 7:30.0 | 711m | 2:38.2 | 88 | 604 | 16 | 114 |
| 11:15.0 | 686m | 2:43.9 | 79 | 573 | 15 | 106 |
| 15:00.0 | 809m | 2:19.0 | 130 | 747 | 18 | 119 |
| 18:45.0 | 804m | 2:19.9 | 128 | 739 | 18 | 121 |
| 22:30.0 | 806m | 2:19.5 | 129 | 742 | 18 | 124 |
| 26:15.0 | 804m | 2:19.9 | 128 | 739 | 19 | 123 |
| 30:00.0 | 795m | 2:21.5 | 124 | 725 | 18 | 122 |
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Workout Graph
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