David Burgess 7000m row
7,000
Meters
32:14.7
Time
2:18.1
Pace
403
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 117 |
December 16, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.7 | 7,000 | 2:18.1 | 133 | 756 | 403 | 18 | 121 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 19 | 121 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 18 | 123 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 18 | 121 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 18 | 120 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 57 | 19 | 120 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 744 | 57 | 19 | 120 |
| 4:36.9 | 7,000 | 2:18.4 | 132 | 753 | 57 | 19 | 122 |
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Workout Graph
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