David Burgess 4x1000m/5:00r row
4,000m
Meters
15:34.3
Time
1:56.7
Pace
272
Calories
156
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 35:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 116 |
December 23, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000m | 1:56.7 | 220 | 1056 | 27 | 156 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 155 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | 160 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 31 | 162 |
| r2,589m |
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Workout Graph
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