David Burgess 12000m row
12,000m
Meters
54:20.5
Time
2:15.8
Pace
704
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
December 25, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.5 | 12,000m | 2:15.8 | 140 | 780 | 19 | 135 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 19 | 138 |
| 6:46.0 | 3,000m | 2:15.3 | 141 | 785 | 19 | 136 |
| 6:45.2 | 4,500m | 2:15.0 | 142 | 788 | 19 | 136 |
| 6:50.9 | 6,000m | 2:16.9 | 136 | 768 | 19 | 132 |
| 6:53.0 | 7,500m | 2:17.6 | 134 | 761 | 19 | 133 |
| 6:59.9 | 9,000m | 2:19.9 | 128 | 739 | 20 | 126 |
| 6:53.5 | 10,500m | 2:17.8 | 134 | 760 | 20 | 133 |
| 6:28.5 | 12,000m | 2:09.5 | 161 | 854 | 25 | 149 |
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Workout Graph
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