David Burgess 3x5000m/1:30r row
15,000m
Meters
1:08:00.7
Time
2:16.0
Pace
881
Calories
122
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,408m |
| Overall Time | 1:12:30.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1389 |
| Drag Factor | 115 |
December 26, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.7 | 15,000m | 2:16.0 | 139 | 778 | 19 | 122 |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 19 | 123 |
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 20 | 123 |
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 20 | 122 |
| r408m |
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Workout Graph
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