David Burgess 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
91
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 116 |
December 30, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | 15 | 91 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 15 | 78 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 16 | 89 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 16 | 95 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 16 | 96 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 16 | 101 |
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Workout Graph
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